Food, the most common guilty pleasure. I love munching something delicious at the end of a challenging day. (That's because our willpower energy gets sapped during the challenging moments, and don't exercise it later. Plus, indulging feels so rewarding.)
i've been replacing bad habits with good habits, and since i'm unwilling to go sit in abstinent meditation after a challenging day, i have made my binge-choices better. I just wanted crunchy, so I went for plain almonds and put a baby spoon of trader joe's 100% desert mesquite honey in the bowl with it. Every time I bit down on the crunchy crystals it was guilt free pleasure.
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